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keto brownies (with shredded coconut)

Posted on
keto brownies (with shredded coconut)

youve come for a recipe. dont worry im not going to go into some long monotonous anecdote about why im doing keto or why i made these brownies or whatever.

heres the recipe :)

  • 0.5 cup melted butter
  • 1.5 cups erythritol (add an extra 0.5 cup if you’ve a big sweet tooth)
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 4 eggs
  • 0.5 cup unsweetened cocoa powder
  • 0.75 cups almond flour
  • 1 cup unsweetened shredded coconut

-preheat oven to 350°F.

-mix butter, erythritol, salt and vanilla then add eggs.

-sift in cocoa and almond flour, add coconut and mix until blended.

-spread evenly into 8″ or 9″ square pan (grease or line with parchment paper if not using silicone bakeware).

-bake for 20-25 minutes.

i cut with a pizza cutter into 20 pieces (nutritional info is based on this amount)

Per serving:

  • 124 calories
  • 0.4g net carbs
  • 11.4g fat
  • 3g protein

let me know if you like them.

bty xo


my definition…is this

Posted on
my definition…is this

Do you struggle with failure?

I fucking do. Actually, it’s the fear of failure. Sometimes it terrifies me. It’s also stopped me from doing things…probably even held me back from being me.

I don’t do things because the fear of not being perfect at it straight away consumes me. How ridiculous! I only attempt things I’m fairly certain I’ll succeed at in one try. Think about that. All the things I’ve not done because I MIGHT fail.

I’m faced with that failure today and I’ve had my cry but it’s not going to hold me back this time. It’s my weigh day today and I gained 3lbs this week.

Does that suck? Yes.

Does it make me feel a bit shitty? Yep!

Does it mean I’ve failed? Just this week but not overall.

Does it mean I’M a failure? No, of course not.

Is it an excuse to give up like I’d normally do and go back to what I know and is “safe” in some weird way? Fuck, no!

I’ll dry my cheeks, cuddle my kittycats and jump back on the wagon because failing is only ok IF you keep trying to succeed.

I’m learning.

I’m redefining failure to me.


bty xx


Posted on

Its a selfie kinda morning and yes, i filtered the bejesus outta this photo.
So this being super fat thing is hard. Its embarrassing. Its humiliating. Its depressing.But im beating it. And a big part of that journey is loving myself more than all that other shit…yes of course more than eating badly or not exercising but also, loving myself more than feeling ashamed or humiliated. Getting past what others think of me. Trusting that those who love me wont judge me.

So i dont venture outside my home much at all. For various reasons…mainly because walking or standing for long periods gives me major pain.
But today, today i am telling that pain to FO and im gonna walk around my back garden. Im still anxious about falling on the wet ground so rainy days im sticking to home. Drier days id like to get around the block.

Here i go!
Dont wish me luck, send me strength and positive energy xxxx
Much love.

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